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WORKSHOP TOPICS
Stress management
Relationships and communication
Overcoming anxiety
Grief and loss
Mindfulness
Navigating life transitions
Strengthening optimism
and gratitude
HOW IT WORKS
Customized face-to-face and virtual workshops are available.
To allow for space to listen and share, group sizes are typically no larger than 8.
Creativity, active engagement, and self-discovery are at the heart of the work.
Workshops are flexible and responsive to the needs of each unique group.
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