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Group Meeting

WORKSHOP TOPICS

Stress management

Relationships and communication

Overcoming anxiety 

Grief and loss

Mindfulness

Navigating life transitions

Strengthening optimism

and gratitude

HOW IT WORKS

Customized face-to-face and virtual workshops are available.

To allow for space to listen and share, group sizes are typically no larger than 8.

Creativity, active engagement, and self-discovery are at the heart of the work. 

Workshops are flexible and responsive to the needs of each unique group.