top of page


Every Session Includes...
One-on-one coaching sessions
Can be conducted in person, phone, or video
Extended initial session (1 hour 15 minutes)
Follow-up sessions are 50 minutes in length
Can meet weekly or twice a month
Email and text support between sessions
Holistic health self-assessment
Confidentiality

-
8 sessions
-
Can be weekly or biweekly
-
2-4 months

bottom of page