Every Session Includes...

One-on-one coaching sessions

Can be conducted in person, phone, or video

Extended initial session (1 hour 15 minutes)

Follow-up sessions are 50 minutes in length

Can meet weekly or twice a month

Email and text support between sessions

Holistic health self-assessment


  • 8 sessions

  • Can be weekly or biweekly

  • 2-4 months


Complimentary session to learn more

20-30 minutes via phone, video or in person

Check it

4 sessions

Can be used in either 1 month

(weekly sessions)

or 2 months

(twice a month)

ready for change

8 sessions

Can be used weekly or biweekly

2-4 months

let's get to

14 sessions

Can be used weekly

or bi-weekly

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