Home | Pro Catalyst Coaching Health and wellness coaching success coaching

The ability to change begins

"Understanding the science of behavioral change,

I partner with people to enable positive lifelong changes which leads to increased success, vitality, and optimal health."

Communicating more effectively

Healthier work/life balance

Having more energy and zest for life

Managing anxiety

Becoming less self critical

Eating less sugar in diet

Increased physical movement

Increased self-awareness and emotional intelligence

Realistic goals

Creative Problem Solving

Effective mindfulness practice

Positivity & gratitude

Self-compassion

Goal accountability & follow-through

Has stress become overwhelming?

Are you tired of feeling stuck in trying to make changes?

Has low energy become your new normal?

By working with a coach you can rediscover the vitality and confidence needed to shift forward into needed change.

Would you like for teams to work together more productively?

How about increasing communication of employees who then take greater responsibility and accountability for actions and commitments?

Business coaching increases the motivation and skills to excel.

Join other individuals invested

in sustainable change with interactive topic-oriented workshops.

This format allows engagement, active learning and skill-building, and accountability for specific areas of change.

CONNECT

Liza Davis, Ph.D.

Certified Health Coach

Pro Catalyst Coaching

919-349-9663