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The ability to change begins

with the simplest of steps.

"Understanding the science of behavioral change,

I partner with people to enable positive lifelong changes which leads to increased success, vitality, and optimal health."

PH.D.

NATIONAL BOARD CERTIFIED

HEALTH AND WELLNESS COACH,

COUNSELING PSYCHOLOGIST

why

coaching?

REACHING GOALS LIKE...

Communicating more effectively
   

Healthier work/life balance

Having more energy and zest for life

Managing anxiety

Becoming less self critical

Eating less sugar in diet

Increased physical movement 

BY ACHIEVING...

Increased self-awareness and emotional intelligence

Realistic goals

Creative Problem Solving

Effective mindfulness practice

Positivity & gratitude

Self-compassion

 Goal accountability & follow-through

Services

Has stress become overwhelming? 

 

Are you tired of feeling stuck in trying to make changes? 

 

Has low energy become your new normal? 

 

By working with a coach you can rediscover the vitality and confidence needed to shift forward into needed change.

Would you like for teams to work together more productively? 

 

How about increasing communication of employees who then take greater responsibility and accountability for actions and commitments?  

 

Business coaching increases the motivation and skills to excel. 

 

Join other individuals invested

in sustainable change with interactive topic-oriented workshops.

 

This format allows engagement, active learning and skill-building, and accountability for specific areas of change.

 

 
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Liza Davis, Ph.D. 

Certified Health Coach

Pro Catalyst Coaching

919-885-1440

davis@procatalystcoaching.com

CONNECT

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